Oat milk itself does not naturally contain histamines. However, the process of making oat milk can introduce histamines into the final product. Let's dive deeper into the process of making oat milk and explore its nutritional profile. The Process of Making Oat Milk Histamine isn't only made in the body, we also consume it in our diet, with fermented, aged and processed foods being particularly rich. Discover our full range of health benefit guides and read more about a low-histamine diet and our top 20 low-histamine foods. According to Histamine Intolerance: Histamine and Seasickness, yogurt contains around 2.1 mg/kg. of histamine, more than the quantity in pasteurized milk, but far less than most cheeses. (3) What about non-dairy yogurt alternatives made from coconut milk, almond milk, oat milk, or soy milk? Is soy high in histamine? Soy may or may not be friendly for a low histamine diet depending on the type of soy product. Soy sauce for example is highly fermented and is definitely not suitable for a low histamine diet; however, soy lecithin is likely suitable for the diet. Histamine intolerance is also called food histaminosis and hypersensitivity to food histamine. However, unlike lactose intolerance, which is known and proven to be caused by lactase deficiency, no verifiable disorder has been identified for the processing of histamine in the human body. tZEYHm.

is soy milk high in histamine